Yoga can never cause Over-training
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
Crossfit
Precautions: Don't get carried away with inches
All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.
Vegetable Salad Recipe
What vegetable salad can be made worse with different types of greens?