It’s a hearts and minds thing! Wellbeing is a subjective evaluation of how we feel about and experience our lives. Wellbeing, positive mental health and mental wellbeing are often used interchangeably, although ‘wellbeing’ is also used in a broader sense to include physical health. In the sense being used here, wellbeing includes:

• How we feel
• How we think
• Relationships
• Meaning & Purpose