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It’s a hearts and minds thing! Wellbeing is a subjective evaluation of how we feel about and experience our lives. Wellbeing

Food provides a range of different nutrients. Some nutrients provide energy, others are essential for growth and maintenance.

Emotional intelligence is the "something" in each of us that is a bit intangible. It affects how we manage behaviour, navigate

There are a number of definitions for mindfulness. Please note our description and examples to help you understand its nature.

Royal College of Psychiatrists App which is very useful that explains about common mental health problems.

Stress is different for each of us. What is stressful for one person may or may not be stressful for another

Ginger and Smoothie - it seems nothing in common, but see this recipe

If you don't have a lot of time and want to work all areas of your abs then you will love this workout.

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.